No Limits Consulting

“BREAKING SUCCESS BARRIERS"

WHEEL OF LIFE

Is your life in balance?

If you looked at your life as a wheel, would you say the ride so far has been bumpy or smooth? For many people, this ride called life isn't as smooth as we would like; in fact, it can be pretty bumpy at times, We've lost touch with the importance of balance in our lives.

Take a minute to get a clear picture of what your life looks like on paper.  The wheel below has eight sections.  Rank the quality of life you are leading in each of the eight sections, with the center being a zero (0) and the outside perimeter being a ten (10), Draw a line in each section creating a perimeter that shows what that section looks like today, Color in the area from the center- out to your new perimeter.

How smooth is your ride?

Example:

What does this example mean?

UP SIDE

à Good Health

à Great Friends and family

à Good Environment

 

DOWN SIDE

Career

_What changes do you need to make in your job?

_Is it a new job or new skill sets you need to make your career more successful

   and satisfying?

_Is there a gap between where you are and where you want to be?

_What changes do you need to make to have the career you want?

 

Money & Finances

_Do you need more money for a happier, healthier lifestyle?

_Do you need to establish better spending habits?

_Do you need to learn about investing?

 

Recreation & Fun

_What gives you joy?

_How long has it been since you have done something fun?

 

Personal Development

_What have you always wanted to do – or be?

_What do you have a real passion for?

_Are you doing anything that moves you closer to your desires?

_What would it take for you to start on that path?

 

Relationships & Romance

_Are you going to the right places to meet someone?

_Do you understand the laws of attraction?

_Do you have a great relationship that just needs to be nurtured?

 

WHEEL OF LIFE SAMPLE QUESTIONS

(If you don't know where to begin in evaluating your ride, try these statements for example.  Count the number of TRUE statements in each section)

 

Section 1: Personal Development

1. I put myself first.  Without extreme self-care I cannot "be there" for others.          

2. I try to do something every day that gives me joy.

3. I am the person I always wanted to be.

4. I know what I have a real passion for.

5. I am unconditionally constructive every time I speak, yet still say all I need to say.

6. I have learned to say no and understand that "NO." is a complete sentence which needs no further explanation.

7. I have fully forgiven those people who have hurt/damaged me, deliberate or not.

8. I am a person of his/her word; people can count on me.

9. I make decisions based on my integrity first, needs second, and wants third.

10. I have set boundaries for myself that I don't allow others to cross.

# True:______

Section 2: Career

1. I enjoy my job and going to work each day.

2. I am on a career/professional/business track which is or will soon be financially and personally rewarding.

3. My work environment is productive and inspiring.  (Synergistic, ample tools and resources; no undue pressure)

4. I have no confrontations or conflicts at work.

5. I know how much I am worth.

6. I am computer literate.

7. I have learned to respond rather than react.

8. I always do more than 100% so that things don't come back to "bite me".

9. I know how to delegate.

10. I am up to date with all of my mail and e-mail.

# True:______

Section 3: Money & Finances

1. All my tax returns have been filed and all my taxes have been paid.

2. I pay my bills on time.

3. I currently live well, within my means.

4. I have a financial plan for the next year.

5. My credit rating is excellent.

6. I have a regular savings plan.

7. I have adequate insurance coverage.

8. I have 6 months' living expenses in a money market type account.

9. I have written agreements and am current with payments to individuals or companies to whom I owe money.

10. My will is up to date and accurate.

# True:______

Section 4: Health & Well-Being

1. I rarely use caffeine.  (Chocolate, coffee, colas, tea) less than 3 times per week, total.

2. I rarely eat sugar.  (Less than 3 times per week.)

3. I rarely drink alcohol. (Less than 2 drinks per week)

4. My teeth and gums are healthy.  (Have seen dentist in last 6 months)

5. I floss daily.

6. I get the sleep I need to feel fully rested.

7. I am aware of any physical or emotional problems or conditions, and I am now fully taking care of them.

8. My weight is within my ideal range.

9. I hear well.

10. I have a spiritual or religious practice in my life.

# True:______

Section 5: Relationships & Romance

1. I have a romantic partner in my life.

2. There is nothing unresolved with past loves or spouses.

3. I know where to go in order to meet people of similar interests.

4. I am fully caught up with letters and calls.

5. I quickly clear miscommunications and misunderstandings when they do occur.

6. I always tell the truth, no matter what.

7. I do not gossip or talk about others.

8. I receive enough love from people around me to feel good.

9. There is no one who I would dread or feel uncomfortable "running across".  (In the street, at an airport or party)

10. I do not judge or criticize others.

# True:______

Section 6: Friends & Family

1. I have a best friend or soul-mate.

2. I have told my parents, in the last 3 months, that I love them.

3. I get along well with my sibling(s).

4. I have no unresolved conflicts with a family member.

5. I have quality friendships in my life.

6. I am part of a loving and supportive community.

7. I put people first and results second

8. I have let go of the relationships which drag me down or damage me.

9. I spend time with people who don't try to change me.

10. I have communicated or attempted to communicate with everyone who I have damaged, injured or seriously upset, even if it wasn't fully my fault.

# True:______

Section 7: Recreation & Fun

1. I have a rewarding life beyond my work or profession.

2. I have personal interests that are intellectually stimulating.

3. I find time to read (for enjoyment) daily.

4. I consistently take evenings, weekends and holidays off.

5. I walk or exercise at least three times per week.

6. I do not speed or tailgate; I am not in a hurry.

7. I schedule time just for myself at least once a week.

8. I have at least 4 vacations scheduled this year and am looking forward to each of them.

9. I integrate my activities so I have time enough for all of the ones I really care about.

10. I have and enjoy a routine of 10 daily habits which keep me well.

# True:______

Section 8: Physical Environment

1. My car is in excellent condition.  (Doesn't need repairs, cleaning or replacing).

2. My clothes are all pressed, clean and make me look great.

3. I live in the geographic area I choose.

4. My appliances, machinery and equipment work well.

5. I live in a home/apartment that I love.

6. My closets and/or basement are neat and clean.

7. I surround myself with music which makes my life more enjoyable.

8. My plants and animals are healthy.  (Fed, watered, getting light and love).

9. I have nothing around the house or in storage that I do not need.

10. I rarely watch television.

# True: ______